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- Dietary Info
Sattu is a well-liked well being combine powder / multi-grain flour which might be made at dwelling with a mixture of cereals, pulses, and nuts. So, right here’s a recipe for making the porridge out of the wholesome home-made combine. Loads of ready-made variations of the combo are stocked in shops, however they might not include as many substances.
|Serves||Preparation Time||Cooking Time|
|1 Individuals||5 Minutes||5-7 Minutes|
- 2 tbsp (tablespoons)sattu combine
- Three cups water
- 1 cup milk
- 2 tbsp Sugar/Jaggery/ Dates puree
For making the porridge
Dissolve sattu combine in some water.
Add a cup of milk/water to this.
Prepare dinner on low flame stirring repeatedly to keep away from lump formation. You’ll be able to differ the quantity of water/milk, relying on how thick you need your porridge to be.
Add sugar / jaggery / dates puree as per tast.
|Whole Fats||Three g||Potassium||291 mg|
|Saturated||Zero g||Whole Carbs||27 g|
|Polyunsaturated||Zero g||Dietary Fiber||eight g|
|Monounsaturated||Zero g||Sugars||5 g|
|Trans||Zero g||Protein||9 g|
|Ldl cholesterol||Zero mg||Vitamin A||0%|
*% Every day Values are primarily based on a 2000 calorie weight loss plan.
Your each day values could also be larger or decrease relying in your calorie wants.
- To have a salty porridge, prepare dinner the porridge as talked about above in water, add some buttermilk, salt, asafoetida (hing) to style.
- You’ll be able to keep away from sprouting and simply dry roast all washed and dried substances in case you are quick on time. However, after all, the sprouted one goes to be extra nutritious.