Lauki Oats Besan Chila

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Lauki Oats Besan Chila

On this Article

  • Elements
  • Technique
  • Dietary Info

Lauki or bottle guard shouldn’t be amongst kid’s favourite veggies. But, there are methods you may incorporate it in your kid’s weight loss plan. One such means is that this savoury pancake – we wager nobody would have the ability to guess that it has lauki in it. This not-so-loved-veggie performs one other position on this dish – it retains the chila moist even after hours of creating it. Now we have added oats too for further fiber, so it is going to maintain your kid full for longer time. So, you have got one other splendid lunchbox recipe in your arsenal!

Serves Preparation Time Cooking Time
2 Individuals 10-15 Minutes 10-15 Minutes

Elements

  • ¼ cup chickpea flour
  • 2 tbsp oats flour
  • ¼ cup grated lauki
  • 1-2 inexperienced chilies, finely chopped
  • 2 tbsp chopped coriander
  • ¼ tsp ajwain
  • ½ tsp fennel seeds
  • 1 tbsp oil
  • Salt to style
  • Pinch of baking soda
  • Water to kind the batter

Technique

Step 1

In a bowl, add all of the listed elements besides oil, grated lauki and water. Stir after which add water as have to kind a dropping consistency batter. To it add grated lauki and stir. Put aside for five minutes.

Step 2

Warmth a pancake pan. Drizzle little oil and smear it across the floor.

Step 3

Drop ¼ to ½ cup of the batter into the heated pan and unfold it in a circle as thinly as potential. Drizzle some oil on the perimeters.

Step 4

When the underside facet is completed, flip it and cook dinner it on the opposite facet. When accomplished, take it off the pan and repeat the identical with remainder of the batter.

Step 5

Serve it with ketchup or inexperienced chutney.

Dietary Info

Energy 178 Okay cal
Proteins  5.7 g
Fat 8.Eight g
Carbohydrates 19.9 g
Ldl cholesterol Four mg
Sodium 588 mg
Potassium 252 mg

Tip: Should you don’t have oats flour, churn some rolled oats into flour.

Supply: Web

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