Home made Protein Bar Recipes – a Wholesome Snack for You and Your Children

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Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

On this Article

  • Wholesome Protein Bars Recipes
  • Child-friendly Vitality Bar Recipes
  • FAQs

Protein bars have gained reputation with adults and children alike, particularly amongst health-conscious folks. The market has vitamin bars of various varieties, however not all mother and father are okay with giving protein bars loaded with preservatives to their children. If you’re a type of mother and father who would moderately make their very own protein bars at house, proceed studying to know easy methods to provide you with some scrumptious and nutritious recipes that your kids would love.

Wholesome Protein Bars Recipes

Listed here are some straightforward recipes for nutritious protein bars and protein bars recipe for bodybuilding which you’ll be able to customise based mostly in your preferences:

1. Vanilla and Peanut Butter Protein Bars

This one is ridiculously straightforward to make and is loaded with proteins and a few energy.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Peanut butter – 1/2 cup
  • Oats flour – 1/2 cup
  • Honey – 1/2 cup
  • Vanilla flavoured protein powder- 2 scoops
  • Wax paper- 2 sheets

Technique

  • Combine all of the elements collectively in a big mixing bowl.
  • Stir the combination completely till it begins to type a uniform dough. If among the powder remains to be left, use your fingers to knead and blend it additional till it attains a uniform consistency.
  • Put the dough blob on a parchment paper and press together with your fingers or a instrument to flatten it out.
  • Minimize the flattened-out dough with a knife into uniformly formed bars.
  • Chop up the opposite wax paper into items barely bigger than the dough bars.
  • Cowl every bar with a chunk of wax paper and retailer them in an hermetic container within the fridge.

2. Coconut, Almond, and Chocolate Protein Bars

This protein bar recipe is loaded with proteins and important vitamins, plus it’s tremendous scrumptious.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Shredded coconut, unsweetened –  1 cup
  • Oat flour/almond flour- 6 tablespoons
  • Vanilla flavoured protein powder- 2 scoops
  • Unsalted butter/ coconut oil – 1/Four cup
  • Any sticky sweetener of your alternative – 1/Four cup
  • Almond milk – 1/Four cup
  • Almonds unsalted – 25 to 30
  • Chocolate chips/baking chocolate – As wanted

Technique

  • Add the shredded coconut, protein powder and almond/oat flour to a big bowl and blend properly.
  • Add the sticky sweetener and the unsalted butter/coconut oil and blend completely.
  • Incrementally, add almond milk utilizing a tablespoon to the combination till it varieties a thick, constant batter.
  • Pull the batter out in bits together with your hand and type 10-15 bars or balls and lay them out on a wax or parchment paper.
  • Press 2 or Three almonds into every bar/ball and refrigerate till they change into a stable mass.
  • Soften the baking chocolate in a bowl, and utilizing a fork to grip the stable bars, dip them into the chocolate fully.
  • Refrigerate once more to solidify.

3. Sugar-free Cinnamon Protein Bars

This one is an ideal mix of flavour, texture and vitamins, minus the carbs.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Ripe, mashed banana – 3/Four cup
  • Chickpeas – 400 grams
  • Almond butter – 1/2 cup
  • Finely floor flax seeds – 1/Three cup
  • Cinnamon powder – 1 tablespoon
  • Vanilla essence- 1 teaspoon (elective)

Technique

  • Preheat the oven to 176 diploma Celsius.
  • Add the elements to a food processor and mix till it’s uniform. Alternatively, mash and knead together with your fingers.
  • Grease an 8×Eight inch baking pan and pour the blended elements into the pan.
  • Bake within the oven for 20 minutes.

4. Chocolate, Nuts, and Sea Salt Protein Bars

This recipe makes use of easy elements and has all of the goodness of your favorite nuts; plus the protein, minus the sugar.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Entire almonds – 1 cup
  • Uncooked cashews – 1 cup
  • Pitted dates – 1 cup
  • Protein powder of your alternative – 3/Four cup
  • Unsweetened cocoa powder – Three tablespoons
  • Water
  • Sea salt
  • Cacao nibs or unsweetened chocolate chips

Technique

  • Add the cashews and almonds right into a blender and course of finely till they flip right into a buttery paste.
  • Now, add dates into the combo incrementally and mix till they’re completely included.
  • Proceed mixing when you add the protein powder, cocoa powder and a small quantity of water till the combination turns into a crumbly dough. It ought to have sufficient stickiness to remain collectively if you press it between your fingers. In the event that they crumble, add somewhat extra water.
  • Pour the combination into a large baking pan lined with wax paper and press the dough with a flat bottomed pan till it turns into fully flat.
  • Sprinkle cacao nibs/chocolate chips, chopped almonds and sea salt over the dough. Press the bigger lumps into the dough.
  • Refrigerate the dough till it turns into agency. Minimize the flattened dough into bars and wrap particular person items with wax paper and seal them in a ziplock bag.
  • Retailer the bars in a fridge.

5. Quinoa, Chia Seeds, and Almond Protein Bars

These protein bars are ultimate mid-day wholesome snacks.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Dry quinoa seeds of any selection – 1/2 cup
  • Chia seeds of any selection – 1/2 cup
  • Flax seeds finely floor – 2 tablespoons
  • Rolled oats – 1 cup
  • Pink Himalayan salt – 1/Four teaspoon
  • Cardamom – 1 teaspoon
  • Cinnamon – 1 teaspoon
  • Coarsely chopped almonds – 1/2 cup
  • Honey – 1/Four cup
  • Brown rice syrup – 1/Four cup
  • Almond butter – 1/2 cup

Technique

  • Preheat the oven to 176 diploma Celsius.
  • Use a big mixing bowl to combine collectively the completely different dry elements i.e the chia and quinoa seeds, flax seeds, cinnamon, cardamom, rolled oats, salt and chopped almonds.
  • Mix the almond butter, honey, and brown rice syrup collectively in a microwave-safe bowl. Warmth within the oven and mix.
  • Pour the molten elements over the dry combine and stir completely with a non-stick spatula. In case they start to stay collectively firmly, use your fingers to knead the combination properly.
  • When blended properly, transfer the dough to a baking dish lined with parchment paper. Pat the dough till it’s flat and even.
  • Bake within the oven for about 15 minutes and take away when completed, and permit it to chill for 10 minutes.
  • Separate the slab from the parchment paper and permit it to chill on a wire rack.
  • Minimize the completed slab into protein bars with a pizza cutter.
  • Wrap cooled bars in wax paper and refrigerate.

Child-friendly Vitality Bar Recipes

Assembly a child’s dietary wants might be tough particularly in the event that they’re choosy eaters. Your protein bars could also be excessive in vitamins however might lack an interesting style for the kids. Listed here are selfmade protein bars that your kids would love.

1. Kiddy Whey Protein Bars

These bars are wonderful to get your choosy eater to devour the protein they want day by day.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Whey protein – 6 scoops (30 grams per scoop)
  • Clean peanut butter – 1/2 cup
  • Fast oats – 1½ cup
  • Honey – 1/Four cup
  • Vanilla – 1 teaspoon
  • Chocolate chips – Three tablespoons
  • Raisins or dried cherries – Three tablespoons
  • Unsweetened almond milk – 1/2 cup

Technique

  • Add the oats and whey protein into a big bowl.
  • Add peanut butter and stir till it varieties a uniform combine.
  • Stir in some honey and vanilla because the combination comes collectively uniformly.
  • Add within the almond milk and proceed stirring. Sprinkle within the chocolate chips and raisins.
  • Switch the dough right into a sq. pan lined with wax paper and flatten it out till it’s thick uniformly.
  • Use cookie cutters to chop out the protein bars into completely different shapes and place all of them in a Ziploc bag to refrigerate.
  • Knead the leftover dough right into a mass once more and flatten it out to repeat the reducing course of.

2. Crunchy Nut Protein Bar

These protein bars are a crunchy, scrumptious, and enjoyable snack that your baby can munch on at any time throughout the day.

Homemade Protein Bar Recipes – a Healthy Snack for You and Your Kids

Components

  • Honey – 1/2 cup
  • Peanut or almond butter – 1/2 cup
  • Maple syrup – 2 tablespoons
  • Canola oil – 1 tablespoon
  • Mild brown sugar – 1/Four cup
  • Cinnamon – 1/Four teaspoon
  • Rolled oats – 2 cups
  • Crispy rice cereal – 2 cups
  • Toasted wheat germ – 1/Four cup
  • Chopped almonds – 1/2 cup
  • Chopped dry fruits (cherries, figs, blueberries, apricots) – 1 cup
  • Kosher salt – 1/2 teaspoon

Technique

  • Grease a 9×13 inch baking dish and have it prepared.
  • Add maple syrup, nut butter, honey, canola oil, cinnamon, and brown sugar right into a small saucepan. Stir the combination over warmth and cook dinner until it simply begins to bubble, for about Three to five minutes.
  • Combine the remainder of the elements in a big bowl and pour the nice and cozy liquid combination over it whereas stirring with a spatula. Combine completely and knead if vital.
  • Switch into the greased baking dish and flatten out the dough uniformly.
  • Permit it to chill earlier than reducing with a cookie cutter.

FAQs

We reply some ceaselessly requested questions on protein bars under:

1. What Needs to be the Perfect Protein Consumption for Adults and Children?

The really helpful protein consumption for adults is 0.88 grams of protein for each kilogram of physique mass. Due to this fact, an grownup weighing 60 kilograms would want about 52.Eight grams of protein day by day. For children round 10 years of age, the really helpful protein consumption is 0.95 grams of protein per kilogram of physique mass. Due to this fact, a child weighing 35 kilograms wants about 33 grams of protein day by day.

2. When Can Youngsters Eat Protein Bars?

Because the physique doesn’t retailer proteins, children can do properly by spreading out their protein consumption all through the day. They’re greatest had throughout brief breaks in class and after bodily actions. Area the consumption away from meals.

3. What to Search for in a Protein Bar

There are Four vital issues it’s worthwhile to look out for in protein bars that you simply make at house or purchase from a retailer:

  • Look out for prime fructose corn syrup, aspartame, and palm oil. Protein bars ideally shouldn’t have these elements.
  • Extra sugar defeats the purpose of consuming protein bars. So be careful for these.
  • Calorie content material is vital particularly if you’re on a weight reduction program. Hold it under 400 energy per bar. Protein bars for kids, nevertheless, can have extra energy as they want extra vitality throughout the day.
  • The sources of protein might differ in bars. Some could also be from eggs, some from whey and a few from collagen.

Home made protein bars are wonderful sources of all of the important vitamins your physique wants together with proteins. What’s higher is that precisely what elements go into it, and you’ve got management over its making.

Additionally Learn:

Wholesome Fruit & Nut Bars Recipe
Dietary Dried Fruits Recipes

Supply: Web

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