On this Article
- Dietary Data
Apple and pear mash is amongst superb first meals for a baby as it’s simple to digest and unlikely to trigger allergy symptoms. Select candy and juicy apples just like the Pink Woman or Royal Gala selection. The pectin in apples and pears is useful in case your baby has unfastened stools.
|Serves||Preparation Time||Cooking Time|
|Four Folks||5 Minutes||15 Minutes|
- 2 medium apples
- 2 ripe pears
- Four tbsp (tablespoon) pure unsweetened apple juice or water
- Beneficiant pinch of floor cinnamon (non-obligatory)
Peel, core and dice pears and apples.
In a small saucepan, simmer pear, apple and cinnamon(non-obligatory) with apple juice or water for 10-15 minutes or till tender.
Check the doneness by piercing a fork.
Drain and switch fruit to a bowl. Enable to chill a bit.
Mash to get the specified chunky texture.
Serve instantly or switch to ice dice tray for freezing.
|Energy||97||Energy from Fats||3|
|Whole Fats||0.3g 0%||Trans Fats||0.0g|
|Ldl cholesterol||0mg 0%||Sodium||2mg 0%|
|Potassium||199mg 6%||Whole Carbohydrates||25.8g 9%|
|Dietary Fiber||4.9g 20%||Sugars||17.4g|
* Based mostly on a 2000 calorie weight loss plan
Dietary particulars are an estimate and will solely be used as a information for approximation.