Apple pear mash

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Apple  pear mash

On this Article

  • Components 
  • Technique 
  • Dietary Data

Apple and pear mash is amongst superb first meals for a baby as it’s simple to digest and unlikely to trigger allergy symptoms. Select candy and juicy apples just like the Pink Woman or Royal Gala selection. The pectin in apples and pears is useful in case your baby has unfastened stools.

Serves Preparation Time Cooking Time
Four Folks  5 Minutes   15 Minutes

Components 

  • 2 medium apples
  • 2 ripe pears
  • Four tbsp (tablespoon) pure unsweetened apple juice or water
  • Beneficiant pinch of floor cinnamon (non-obligatory)

Technique 

Step 1

Peel, core and dice pears and apples.

Step 2

In a small saucepan, simmer pear, apple and cinnamon(non-obligatory) with apple juice or water for 10-15 minutes or till tender.

Step 3

Check the doneness by piercing a fork.

Step 4

Drain and switch fruit to a bowl. Enable to chill a bit.

Step 5

Mash to get the specified chunky texture.

Step 6

Serve instantly or switch to ice dice tray for freezing.

Dietary Data

Energy 97 Energy from Fats 3
Whole Fats 0.3g 0% Trans Fats 0.0g
Ldl cholesterol 0mg 0% Sodium 2mg 0%
Potassium 199mg 6% Whole Carbohydrates 25.8g 9%
Dietary Fiber 4.9g 20% Sugars 17.4g
Protein 0.6g Vitamin A 1%
Vitamin C 13% Calcium 1%
Iron 2%

* Based mostly on a 2000 calorie weight loss plan

Dietary particulars are an estimate and will solely be used as a information for approximation.

Supply: Web

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