Aam Panna


Aam Panna

On this Article

  • Components
  • Methodology
  • Dietary Info

Aam panna is an easy-to-make tangy summer time cooler comprised of uncooked mangoes. Additionally it is identified to be an instantaneous treatment for warmth stroke. So, let your kids take pleasure in sipping this chilled Aam panna over the aerated drinks throughout this summer time season. The most effective half? The focus might be bottled and used for not less than a month.

Serves Preparation Time Cooking Time
 Four Individuals  10-15 Minutes   15-20 Minutes


  • 250 gm uncooked mangoes
  • 150 gm jaggery
  • 1 tbsp cumin powder
  • 1 tsp black pepper powder
  • 2 tbsp cardamom powder
  • Saffron Strands (Non-obligatory)


Step 1

Take Four uncooked mangoes. Wash them totally underneath working water.

Step 2

Strain prepare dinner them till they turn out to be delicate. The quilt comes off simply after stress cooking them.

Step 3

Take away the pulp and switch it right into a blender.

Step 4

The ratio of jaggery and uncooked mango is determined by the pulp you get from mangoes. The perfect ratio is 2:1, i.e. 2 elements jaggery and 1 half mango pulp.

Step 5

In a blender, add the mango pulp, cumin powder, black pepper powder and cardamom powder and mix it nicely.

Step 6

Take away the pulp in a bottle. You’ll be able to retailer pulp in fridge for as much as a month.

Step 7

Everytime you desire a glass of aam panna, take a tall glass and place Four ice cubes on the backside. Pour the pulp, add water and provides it a pleasant stir it nicely.

Step 8

Your summer time cooler is able to serve.

Dietary Info

Energy 208 Okay cal
Proteins  1.Zero gm
 Fat  0.7 gm
Carbohydrates  50.7 gm
Ldl cholesterol  Zero mg
Sodium  1832 mg
Potassium  1694 mg

Tip: You should utilize sugar as a substitute of jaggery.

Supply: Web


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